Everything That Happens

  • Collagen is essential for healthy joints.

    Collagen, a vital protein, supports cartilage health and joint function. Studies show collagen supplementation improves joint pain and function.

    David Cesarino, PA-C

  • No limit to Protein Intake

    Gone are the days of thinking you can only process 30-40 grams of protein at once. Latest research shows there is actually no limit.

    David Cesarino, PA-C

  • Benefits of Walking

    The benefits of a short daily walk

    David Cesarino, PA-C

  • Do breakfast better

    Eat breakfast like a champion, a manly champion.

    David Cesarino, PA-C

  • Rise and Hydrate, Bros.

    Electrolytes for Men: The Morning Glory You Never Knew You Needed

    David Cesarino, PA-C

  • Why you should take cold showers

    The benefits of cold showers

    David Cesarino, PA-C

  • Salt vs Sugar, who’s the problem?

    Salt is crucial for the body, unlikely to raise blood pressure. Added sugar, not salt, leads to increased blood pressure.

    David Cesarino, PA-C