Everything That Happens

  • Stop fasting for breakfast

    The Power of Protein: Why Breakfast Matters in Your Weight Loss Journey Should you prioritize protein for breakfast or opt for fasting? Whether you’re aiming to shed some pounds or simply enhance your overall health, the first meal of the day plays a pivotal role. Let’s explore why fueling up with protein-rich foods could be…

    David Cesarino, PA-C

  • Spring cleaning your mitochondria

    Mitophagy: Your Cellular Clean-Up Crew for Better Health In the world of cells, mitochondria are like power plants, providing energy for everything your body does. But what happens when these powerhouses get damaged or worn out? That’s where mitophagy steps in – it’s like a clean-up crew that removes the broken mitochondria to keep your…

    David Cesarino, PA-C

  • Stop ignoring collagen.

    Collagen Peptides’ Influence on Regulatory T Cells: A Path to Health In the realm of health and wellness, collagen has emerged as a star player, offering benefits from skin rejuvenation to joint support. But recent research has uncovered a deeper connection between collagen peptides and regulatory T cells (Tregs), shedding light on their potential impact…

    David Cesarino, PA-C

  • PRP isn’t for everyone.

    Tailoring Platelet-Rich Plasma Therapies: The Cytokine Connection, Health, and Age Factors Introduction: In the dynamic field of regenerative medicine, platelet-rich plasma (PRP) injections offer promising avenues for tissue repair and regeneration. To understand the intricate world of cytokine profiles influencing the efficacy of PRP, let’s begin with a primer on cytokines. Cytokines are small proteins…

    David Cesarino, PA-C

  • That sharp pain you get in your chest sometimes…

    Precordial Catch Syndrome (PCS) causes sudden chest pain, often in young people, but is harmless and can be managed with deep breathing.

    David Cesarino, PA-C

  • Why you should be supplementing with Magnesium.

    Magnesium is essential for energy, muscle function, stress management, bone health, and mood, making it a crucial supplement.

    David Cesarino, PA-C

  • Creatine boosts physical and mental performance

    Creatine: A Wellness Boost for All What is Creatine? Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in supplying energy to cells, particularly muscle cells, during high-intensity activities. Creatine is among the most well-studied and effective supplements for improving exercise performance. It…

    David Cesarino, PA-C