Everything That Happens

  • Are deep squats worth it?

    Squatting Below Parallel: Does breaking the hip line break the knees? In the realm of strength training, few exercises are as revered and beneficial as the squat. Its effectiveness in building lower body strength, muscle mass, and overall functional fitness is well-documented. However, one aspect of the squat often overlooked is the depth of the…

    David Cesarino, PA-C

  • Amino Acids vs Whey

    Essential Amino Acids vs. Whey Protein: Unveiling the Truth Behind Muscle Protein Synthesis Introduction:In the pursuit of optimizing muscle growth and recovery, the debate between essential amino acids (EAAs) and whey protein has long been a topic of discussion among fitness enthusiasts and athletes. Both sources offer unique benefits, but which one truly reigns supreme…

    David Cesarino, PA-C

  • Aminos for muscle gains

    The Vital Role of Amino Acids in Muscle Recovery Introduction: Muscle recovery is a critical aspect of any fitness regimen, whether you’re an athlete, a bodybuilder, or simply someone who enjoys staying active. One key component that often gets overlooked in the realm of muscle recovery is the role of amino acids. These building blocks…

    David Cesarino, PA-C

  • The new PPL workout

    Push-Ups, Pull-Ups, Lunges: The New PPL Workout In a world inundated with complicated workout routines and expensive gym memberships, sometimes the simplest exercises are the most effective. Enter the PPL workout: Push-Ups, Pull-Ups, and Lunges. These three exercises, requiring minimal equipment and space, offer a plethora of benefits that can transform your body and fitness…

    David Cesarino, PA-C

  • Hip check your knee pain.

    The key to knee health lies in strengthening your hip abductor muscles. Weakness in these muscles can lead to knee pain and injuries, but targeted exercises can help.

    David Cesarino, PA-C