-
Why choosing grass-fed beef matters
The Difference in Branch Chain Amino Acid (BCAA) Content Between Grass-Fed and Corn-Fed Beef When it comes to choosing beef, the decision between grass-fed and corn-fed often revolves around flavor, texture, and environmental impact. But have you ever thought about the actual biochemical differences between the two, particularly when it comes to their amino acid…
-
Spring cleaning your mitochondria
Mitophagy: Your Cellular Clean-Up Crew for Better Health In the world of cells, mitochondria are like power plants, providing energy for everything your body does. But what happens when these powerhouses get damaged or worn out? That’s where mitophagy steps in – it’s like a clean-up crew that removes the broken mitochondria to keep your…
-
Stop ignoring collagen.
Collagen Peptides’ Influence on Regulatory T Cells: A Path to Health In the realm of health and wellness, collagen has emerged as a star player, offering benefits from skin rejuvenation to joint support. But recent research has uncovered a deeper connection between collagen peptides and regulatory T cells (Tregs), shedding light on their potential impact…
-
Creatine boosts physical and mental performance
Creatine: A Wellness Boost for All What is Creatine? Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in supplying energy to cells, particularly muscle cells, during high-intensity activities. Creatine is among the most well-studied and effective supplements for improving exercise performance. It…
-
-
-
-
Salt vs Sugar, who’s the problem?
Salt is crucial for the body, unlikely to raise blood pressure. Added sugar, not salt, leads to increased blood pressure.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Everything That Happens 