Everything That Happens

  • Are deep squats worth it?

    Squatting Below Parallel: Does breaking the hip line break the knees? In the realm of strength training, few exercises are as revered and beneficial as the squat. Its effectiveness in building lower body strength, muscle mass, and overall functional fitness is well-documented. However, one aspect of the squat often overlooked is the depth of the…

    David Cesarino, PA-C

  • Amino Acids vs Whey

    Essential Amino Acids vs. Whey Protein: Unveiling the Truth Behind Muscle Protein Synthesis Introduction:In the pursuit of optimizing muscle growth and recovery, the debate between essential amino acids (EAAs) and whey protein has long been a topic of discussion among fitness enthusiasts and athletes. Both sources offer unique benefits, but which one truly reigns supreme…

    David Cesarino, PA-C

  • Aminos for muscle gains

    The Vital Role of Amino Acids in Muscle Recovery Introduction: Muscle recovery is a critical aspect of any fitness regimen, whether you’re an athlete, a bodybuilder, or simply someone who enjoys staying active. One key component that often gets overlooked in the realm of muscle recovery is the role of amino acids. These building blocks…

    David Cesarino, PA-C

  • The new PPL workout

    Push-Ups, Pull-Ups, Lunges: The New PPL Workout In a world inundated with complicated workout routines and expensive gym memberships, sometimes the simplest exercises are the most effective. Enter the PPL workout: Push-Ups, Pull-Ups, and Lunges. These three exercises, requiring minimal equipment and space, offer a plethora of benefits that can transform your body and fitness…

    David Cesarino, PA-C

  • PRP isn’t for everyone.

    Tailoring Platelet-Rich Plasma Therapies: The Cytokine Connection, Health, and Age Factors Introduction: In the dynamic field of regenerative medicine, platelet-rich plasma (PRP) injections offer promising avenues for tissue repair and regeneration. To understand the intricate world of cytokine profiles influencing the efficacy of PRP, let’s begin with a primer on cytokines. Cytokines are small proteins…

    David Cesarino, PA-C

  • That sharp pain you get in your chest sometimes…

    Precordial Catch Syndrome (PCS) causes sudden chest pain, often in young people, but is harmless and can be managed with deep breathing.

    David Cesarino, PA-C

  • Collagen is essential for healthy joints.

    Collagen, a vital protein, supports cartilage health and joint function. Studies show collagen supplementation improves joint pain and function.

    David Cesarino, PA-C

  • No limit to Protein Intake

    Gone are the days of thinking you can only process 30-40 grams of protein at once. Latest research shows there is actually no limit.

    David Cesarino, PA-C

  • Rise and Hydrate, Bros.

    Electrolytes for Men: The Morning Glory You Never Knew You Needed

    David Cesarino, PA-C