Everything That Happens

  • Are deep squats worth it?

    Squatting Below Parallel: Does breaking the hip line break the knees? In the realm of strength training, few exercises are as revered and beneficial as the squat. Its effectiveness in building lower body strength, muscle mass, and overall functional fitness is well-documented. However, one aspect of the squat often overlooked is the depth of the…

    David Cesarino, PA-C

  • Hip check your knee pain.

    The key to knee health lies in strengthening your hip abductor muscles. Weakness in these muscles can lead to knee pain and injuries, but targeted exercises can help.

    David Cesarino, PA-C

  • Benefits of Walking

    The benefits of a short daily walk

    David Cesarino, PA-C