Everything That Happens

  • Are deep squats worth it?

    Squatting Below Parallel: Does breaking the hip line break the knees? In the realm of strength training, few exercises are as revered and beneficial as the squat. Its effectiveness in building lower body strength, muscle mass, and overall functional fitness is well-documented. However, one aspect of the squat often overlooked is the depth of the…

    David Cesarino, PA-C

  • Amino Acids vs Whey

    Essential Amino Acids vs. Whey Protein: Unveiling the Truth Behind Muscle Protein Synthesis Introduction:In the pursuit of optimizing muscle growth and recovery, the debate between essential amino acids (EAAs) and whey protein has long been a topic of discussion among fitness enthusiasts and athletes. Both sources offer unique benefits, but which one truly reigns supreme…

    David Cesarino, PA-C

  • Aminos for muscle gains

    The Vital Role of Amino Acids in Muscle Recovery Introduction: Muscle recovery is a critical aspect of any fitness regimen, whether you’re an athlete, a bodybuilder, or simply someone who enjoys staying active. One key component that often gets overlooked in the realm of muscle recovery is the role of amino acids. These building blocks…

    David Cesarino, PA-C

  • Hip check your knee pain.

    The key to knee health lies in strengthening your hip abductor muscles. Weakness in these muscles can lead to knee pain and injuries, but targeted exercises can help.

    David Cesarino, PA-C

  • Stop fasting for breakfast

    The Power of Protein: Why Breakfast Matters in Your Weight Loss Journey Should you prioritize protein for breakfast or opt for fasting? Whether you’re aiming to shed some pounds or simply enhance your overall health, the first meal of the day plays a pivotal role. Let’s explore why fueling up with protein-rich foods could be…

    David Cesarino, PA-C

  • Spring cleaning your mitochondria

    Mitophagy: Your Cellular Clean-Up Crew for Better Health In the world of cells, mitochondria are like power plants, providing energy for everything your body does. But what happens when these powerhouses get damaged or worn out? That’s where mitophagy steps in – it’s like a clean-up crew that removes the broken mitochondria to keep your…

    David Cesarino, PA-C

  • Stop ignoring collagen.

    Collagen Peptides’ Influence on Regulatory T Cells: A Path to Health In the realm of health and wellness, collagen has emerged as a star player, offering benefits from skin rejuvenation to joint support. But recent research has uncovered a deeper connection between collagen peptides and regulatory T cells (Tregs), shedding light on their potential impact…

    David Cesarino, PA-C

  • PRP isn’t for everyone.

    Tailoring Platelet-Rich Plasma Therapies: The Cytokine Connection, Health, and Age Factors Introduction: In the dynamic field of regenerative medicine, platelet-rich plasma (PRP) injections offer promising avenues for tissue repair and regeneration. To understand the intricate world of cytokine profiles influencing the efficacy of PRP, let’s begin with a primer on cytokines. Cytokines are small proteins…

    David Cesarino, PA-C

  • That sharp pain you get in your chest sometimes…

    Precordial Catch Syndrome (PCS) causes sudden chest pain, often in young people, but is harmless and can be managed with deep breathing.

    David Cesarino, PA-C

  • Why you should be supplementing with Magnesium.

    Magnesium is essential for energy, muscle function, stress management, bone health, and mood, making it a crucial supplement.

    David Cesarino, PA-C

  • Creatine boosts physical and mental performance

    Creatine: A Wellness Boost for All What is Creatine? Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in supplying energy to cells, particularly muscle cells, during high-intensity activities. Creatine is among the most well-studied and effective supplements for improving exercise performance. It…

    David Cesarino, PA-C

  • Collagen is essential for healthy joints.

    Collagen, a vital protein, supports cartilage health and joint function. Studies show collagen supplementation improves joint pain and function.

    David Cesarino, PA-C

  • No limit to Protein Intake

    Gone are the days of thinking you can only process 30-40 grams of protein at once. Latest research shows there is actually no limit.

    David Cesarino, PA-C

  • Benefits of Walking

    The benefits of a short daily walk

    David Cesarino, PA-C

  • Do breakfast better

    Eat breakfast like a champion, a manly champion.

    David Cesarino, PA-C

  • Rise and Hydrate, Bros.

    Electrolytes for Men: The Morning Glory You Never Knew You Needed

    David Cesarino, PA-C

  • Why you should take cold showers

    The benefits of cold showers

    David Cesarino, PA-C

  • Salt vs Sugar, who’s the problem?

    Salt is crucial for the body, unlikely to raise blood pressure. Added sugar, not salt, leads to increased blood pressure.

    David Cesarino, PA-C