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Stop fasting for breakfast
The Power of Protein: Why Breakfast Matters in Your Weight Loss Journey Should you prioritize protein for breakfast or opt for fasting? Whether you’re aiming to shed some pounds or simply enhance your overall health, the first meal of the day plays a pivotal role. Let’s explore why fueling up with protein-rich foods could be…
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Spring cleaning your mitochondria
Mitophagy: Your Cellular Clean-Up Crew for Better Health In the world of cells, mitochondria are like power plants, providing energy for everything your body does. But what happens when these powerhouses get damaged or worn out? That’s where mitophagy steps in – it’s like a clean-up crew that removes the broken mitochondria to keep your…
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